In addition, mountain biking movies will not only help you get motivated but also get you excited, learning new riding techniques, and even make you cry. It all depends on the movie you watch.

The following list are the top 13 mountain bike movies in the world today

No Way Hans Rey

no way Hans Rey is the movie that impressed me the most and left me in shock.

no way Hans Rey talks about Hans Rey’s story, how he kept all his development and progress as a rider who started out in a young boy and later became one of the best-known mountain bikers.

For those that don’t know, Hans Rey is among the biggest names in the world of mountain biking, just like Gary Fischer. This movie also includes more stories and interviews of other great riders that talk about their success and fame in the mountain bike world.

In my opinion, no way Hans Rey is the perfect movie for anyone rider who wants to be inspired by some of the greatest cyclists in the world and I would even recommend it to anyone who wants to be a professional mountain biker and wants to get tips out of Hans Rey’s way.

Shift

SHIFT is a documentary movie about the kids from Carcross who do everything to make the traditional trails in their city a world-class cycling route, which takes a decade.

SHIFT has won so many awards over the years. The most prestigious award he received was the best film in culture at the New Zealand Mountain Film Festival 2017.

The thing that is most impressive to me about this movie is how the kids are determined to reach their goal which can be a great movie for young riders who are in an environment where there are no professional bike lanes.

What’s more about the movie is that it is only 28 minutes long, not an entire movie which I personally don’t prefer due to not having the time to watch long movies.

RJ Ripper

RJ Ripper is one of the most amazing movies you are ever going to see in your life and not just only a mountain bike movie.

The movie RJ Ripper talks about RJ’s dream growing up in the small town of Kathmandu where there was no means for RJ to reach a world-class mountain bike rider which leads him to go through a difficult and arduous journey to fulfill his dreams. But he eventually won the four-time National champion at 21.

RJ Ripper is not only an amazing and fascinating movie to watch, but it is also an excellent educational film that can teach children and even adults what they will need to do to fulfill their dreams through RJ’s story.

Vicious Circle

Vicious Circle is the coolest and most fun movie to see on the list. If you love adventure riding and action, this is the perfect movie for you.

Vicious Circle filmed in some of the most beautiful places, such as Costa Rica, Arizona, California, Canada and Hawaii, and featured among the best cyclists and athletes in the world like Graham Azziz and Yasel Kot.

At Vicious Circle, you won’t find even one scene without action and the movie itself is 40 minutes long, so it’s a relatively short film.

Flow Tonic

Flow-tonic is the best movie for riders that want to improve their mountain biking technique.

In fact, Flow-tonic is delivered by the excellent veteran trainer, Simone Lawton, who teaches amazingly how to work more correctly, the legwork, how to use the brakes correctly and lots of other basics and techniques that every mountain biker must know how to do.

This is a tutorial and not a mountain bike that incorporates action, so I would recommend Flow-tonic only to riders who really want to improve their riding skills and I can assure you that after watching this movie, you will significantly improve your riding skills.

In addition, it is very important that you know that the film can fit all levels of riders from professionals to beginners, so I personally think this is a must-see movie for every rider.

Chainspotting

Chainspotting is one of the best mountain bike movies you can get today, even though it came out in 1997, it is still considered one of the best mountain bike movies in the world.

Chainspotting is considered a very revolutionary movie because it is very diverse in one scene. What makes this movie special is that while it motivates you to go riding, it also makes you laugh.

And if already talking about comedies, be sure that Chainspotting will make you laugh especially because of the very funny actors in it, such as Martin Hoys, Steve Pitt, Will Longden, Hans Rey, Martin Ashtono, and Rob Warner.

One thing I have to mention is that because the movie is a comedy, it has a lot of nudity and non-educational stuff, so the movie is not recommended for young children but only for adults.

Ride the Divide

Ride the Divide is an amazing movie that can perfectly fit any rider who is going to compete in a long and difficult race.

Ride the Divide talks about the hardest mountain race in the world that takes place in the Rockies, which is nearly 3000 miles long and is mainly focused on the experiences and difficulties of major characters.

Ride the Divide has also won a lot of awards and theatricals, making it one of the world’s best mountain bikes.

I really like Ride the Divide because it contains all the difficulties and experiences of the riders and at the same time presents lots of humorous and funny pieces that will make you enjoy it.

Klunkerz

Klunkerz is an amazing documentary that shows how this whole thing called mountain biking was born somewhere in the 70s in San Francisco.

The whole purpose of Klunkerz is to convey to you how difficult it was to start the mountain bike industry and its initial development, and throughout the film, there are loads of interviews with very important people in the industry like Gary Fisher, Tom Ritchie, Otis Guy, Joe Breeze and Mike Signiard who are interviewed and provide amazing opinions and facts throughout the film.

But with this, Klunkerz is not a movie to suit anyone. I personally would recommend it only to those who are really interested in mountain bike history and how it all started because this will be a perfect movie for this category of people

Where the Trail Ends

Where the Trail Ends is one of the most inspiring movies I have ever seen in my life and it guarantees you to see loads of amazing landscapes that will motivate you to go out and ride your mountain bike.

For those who never know, Utah was the freest mountain bike terrain in the world, and the whole purpose of Where the Trail Ends is to go and look for bigger and more free rides all over the world while the movie only talks about the experiences of just a few riders.

The most surprising thing is that most of it took a lot of time to travel all over the world to look for new places to ride. It only finished filming the entire film after only 3 years, which only strengthens the work that the film is very invested in.

I personally highly recommend Where the Trail Ends for those who want to see new places to ride with amazing and fascinating landscapes on the way that will give you the motivation to ride.

Earthed 3 – Europa

Earthed 3 – Europa is the third part of Alex Rankin’s excellent film series and is a very impressive film showing Europe’s riding terrain. Amazingly.

Earthed 3 presents the best riding areas in Europe for Mountain biking and it records the experiences of some of the leading Euro composers such as Nico Wink, David Vasquez, Oscar Siaz, Brett Gardier Pascal and the Lacon brothers who experience Europe together in their mountain bikes.

My favorite thing about this movie is that the riders show very impressive riders performance and are not afraid to cross the boundaries and fears of themselves which gives a lot more action and interest to the movie. Another thing I personally really like is that the film’s length is only 50 minutes, so it’s not a very short performance and not long in length.

I would recommend Earthed 3 – Europa for those who want to start riding around Europe and export amazing new terrain for riding.

Fundamentals Mountain Bike Technique

Fundamentals is a learning film that will show you all the basic and advanced techniques that every rider must have in order to ride a mountain bike well.

Fundamentals Mountain Bike Technique is an educational film suitable for every rider from advanced riders to beginners; this is a must-see movie for every rider.

During the movie, you will learn all the basic techniques such as Attack Position, Braking, Climbing, Track Position, Rough Sections, The Trackstand, Pressure Control, and End Roll Downs.

I can assure you that after watching Fundamentals Mountain Bike Technique, you will significantly improve the way you ride, and in addition, a tip that you must do is to watch the movie at least 2 to 3 times so that all the information includes your conscious mind.

Roam

Roam is my favorite mountain bike movie of all the movies on the list and I assure you it’s going to be among the most fun and funny movies to watch in your entire life.

Roam talks about a bunch of some very advanced and good riders who are discovering and riders in new places. If you’re really looking for motivation, be sure Roam will give you that.

The thing that made me love Roam the most is that it is relatively short. The length of Roam viewing is about 44 minutes which makes the movie not boring, and trust me, when you finish this movie, you will want more because it is so fun to watch.

Roam can suit everyone from kids to adults and I highly recommend it to anyone who loves adventure movies and also to those who want to be inspired and motivated.

Rad Compan

Rad Company is a documentary that talks about Brendan Semenuk and for those who don’t know, he is one of the best and crazy riders in the world today.

I’m saying crazy because Brendan Semenuk is really one of those. In fact, the whole purpose of the movie is to show the inhuman, dangerous moves and the crazy things Brendan does during the movie. And the most surprising thing is that Brendan has more riders joining him for his crazy stunts.

The team and players that participated with Brendan Semenuk are Graham Agassiz, Graham Agassiz, James Dwarfling, Brendan Fairclough, Yannick Granieri, Thomas Garnon Ryan Howard, and Ryan Howard.

The length of the movie is 62 minutes which is a great watch time and I would recommend Rad Company to anyone who wants to see lots of action and the inhuman stunts that Brendan Semenuk performs in the movie that will make you excited and even hold your breath for a few seconds.

In fact, if you do not consistently maintain your bike, you will see lots of problems and even cause serious damage.

So How much mountain bike maintenance costs? most average mountain bikes should cost you at least between 50 to 200 dollars a year to maintain, of course, it varies greatly depending on how you ride your bike and how often you ride.

In this tutorial, I will show you what you need to maintain your mountain bike and how to do it.

But before that, I need to answer some important questions you need to know the answers to.

What you need to maintain your mountain bike

• Clean your mountain bike
• Check the brakes
• Check your wheels
• Check both tires
• Check the cables
• Check the pedals
• Check out the lights and headlights
• Add lubricant
• Check the chain
• Check the grips and handlebars

Important Questions You Need to Know before starting to maintain your mountain bike

Why it is important to maintain your mountain bike? It is very important to maintain your mountain bike because it gives your bike a long life and even improves the performance.

On the other hand, if you do not consistently maintain your mountain bike, you will see a lot of serious problems in your mountain bike like rust, tire punctures, or all kinds of parts that fall apart.

How Much Does It Cost to Maintain My Mountain Bike? So Maintaining Your Bike Can Cost From $ 10 to Even $ 200 It All Depends on the Type of Mountain Bike You Have and How Much Time You Use them

If you use your bike daily, you will need to maintain your them many times in a year, which will cost you more money than someone who rarely uses his mountain bike.

How Long Does It Take to Maintain Mountain Bike? Maintaining your mountain bike is a very short process that only takes between 35 minutes to 40 minutes, but during the first few times you maintain your bike it will probably take longer until you have experience in maintaining your bike. Then it will start to be easier and take less time.

How Often Should I Maintain My Mountain Bike? You Should Maintain Your Mountain Bike At Least Once a Month But with this, it is quite dependent on your riding style and the amount of time you use your bike.

For example, if you ride on your mountain bike daily, you will need to maintain your at least before each ride. But with that, if you rarely use your mountain bike, you won’t need to maintain your bike so much.

In general, it’s all dependent how important it is that your mountain bike will support  you safely.

Always remember the more often you maintain your mountain bike the longer it will last you.

How to Maintain a Mountain Bike( in 9 steps)

Cleaning your mountain bike is by far the most important thing you need to do to maintain your bike, and this is the best way you can your mountain bike will last for a long time.

It is very important to clean your bike properly in order to prevent rust and also to keep them clean.

To clean your mountain bike, you will need water, a rag, and soap.

In general, you should clean just your wheels with soap and then rinse off the plastic parts.

Also, you should use the Rust Inhibitor to ensure that your mountain bike doesn’t rust. I personally use this Rust Inhibitor from Amazon.

I was surprised to see the cheap price of the rust Inhibitor on Amazon. Click here to view

And after you finish cleaning your mountain bike, you need to let it dry for a few minutes.

1. Check the brakes

Checking your mountain bike’s brakes is a very important thing because if you will be riding at a very high speed and you did not have brakes to stop, you would lose control of the bike very easily and could have a very serious accident.

Because of that, it’s very important to check that your mountain bike brakes work prior to every time you ride on your mountain bike.

To test your mountain bike brakes, you need to stand in front of your bike and hold the handlebars and press your brakes as you pull your mountain bike towards you.

If the front wheel does not move it means your brakes are working, but if the wheel and turns around it means your brakes are not working and you need to repair your brakes.

2. Check your wheels

You will need to make sure that your wheels are smooth and stable before each ride.

To make sure your wheels work well, you need to flip your mountain bike, hold your wheels and rotate them, making sure they rotate smoothly, so you will be comfortable when you are riding.

Also, you need to make sure that your wheels are stable and not swinging so that they do not fall apart in the middle of riding; if they’re swinging, you’ll need to tighten the screws that hold the wheels.

In addition, you will generally need to tighten the screws consistently to get the maximum performance from your wheels.

3. Check both tires.

Your mountain bike’s tires give you more stability than regular tires would when you ride, and also allow you to ride on all kinds of surfaces like sand, mud, rocks, and more.

Additionally, the tires give you a lot more comfort while riding and they significantly lower the vibrations you receive back from the ground.

Also, you will need to check that your mountain bike’s tires each have the proper amount of pressure.

During this process, you should look for any tears or cuts on your tires; if you find you have injury to your tire you need to replace it – even if you have just a small cut, because this can cause to your tire to tear apart while riding, which can be very dangerous.

Also, you need to inflate your tire, so it is tight to the ground and strong in the field.

If your tire is not inflated properly that can create a problem very easily and it would also be very uncomfortable to ride with an underinflated tire.

4. Check the cables.

In general, your mountain bike cable is made from curved metal wire that is inside the plastic casing, and its job is to connect the bearings and brakes to the handlebars to help shift speed gears easily.

To check your mountain bike cables, you will need to check that it does not have any cracks, dirt, or rust in the cables.

Also, you need to shift between gears and see that the cables transmit well and easily between the different gears in the bike.

If it is difficult for you to move between gears, I strongly recommend that you grease the cables so that the cables are smooth.

In addition, you need to replace the cables every 2 to 5 years.
It all depends on how much time you ride on your bike and how many times you maintain your mountain bike in a year.

5. Check the pedals.

You need to make sure your pedals are working properly.

Check your two pedals by rotating them. They should rotate easily and freely and have no signs of rust. Make sure that they do not make a strange noise.

If the pedals are not rotating smoothly you will need to rub oil on them.

6. Check out the lights and headlights.

If you are going to ride at night on your mountain bike, you will have to have good flashlights that illuminate the road properly.

In fact, the job of headlights is to illuminate your path and you so that other drivers can see you at night.

To make sure the headlights are working you need to turn the lights off and on several times, and if they are not working you will need to buy new headlights.

7. Add lubricant.

The job of oil lubricant is to help the parts work more efficiently – mainly the chain, but many other parts that are found on your bike, as well.  This also extends the life of your mountain bike.

Also, I personally use the WD-40 lubricant regularly which works perfectly for my mountain bike. If you want to buy it, it is available now on Amazon at a very cheap price: click here to view on Amazon.

To use the lubricant on your mountain bike, you need to start to smear all the moving parts, and when you’re done you should let your mountain bike dry.

8. Check the chain

A chain is one of the most important things you need to maintain in your mountain bike because they are responsible for all the riding activity and it can be very dangerous as they tear up in the middle of riding.

In order to check the chain, you have to start to turn it around and check it. It turns around easily if the chain not too tight and worn. If it is tense and worn, you need to replace it.

But with this, mountain bike chains usually last for a long time and you only have to replace them about every 2 to 5 years; it all depends on the type of riding you do.

9. Grips and handlebars

Your handlebars and grips are very important things that you must pay attention to before any riding.

In fact, the handlebar’s job is to keep you steady and also help you choose the path you want to ride.

In order to check your handlebars, you need to move it from side to side and check that it is stable and does not make strange noises.

If you feel that your handlebars are a little loose, you need to tighten the screws with a screwdriver.

In order to check the grips, you need to hold them tight and check that the rubber is comfortable and has no tears.

Uncomfortable rubber can cause very serious blisters on the hand especially if you ride without gloves.

Summary

In this tutorial, I have shown you what you need to maintain on your mountain bike and how to do it.

Also, if you want to see some more examples of how to maintain a mountain bike, I highly recommend that you watch this video. 

Jumping on your mountain bike is undoubtedly an exercise that many riders want to know how to learn, and Fit takes a lot of practice.

In this article, you will learn step by step on how to jump your mountain bike.

How to jump a mountain bike? ( in 4 steps)

Step 1. Be at the right speed.

The first and most important thing about jumping with your mountain bike is the speed at which you start.

Everyone has a different rate, and everyone is on a different level. For example, a beginner rider can not ride very fast because he cannot lower the distance the bike can reach.

In general, I suggest you jump with your bike at a relatively slow speed, especially if you start, and only after you slow down or know how to jump with the bike at a slow speed will you be able to move faster.

Step 2. Be Ready to reach the ramp.

You must be ready to jump through the ramp, and there are several things you need to do.

Stop pedaling as soon as your front wheel reaches the rim of the ramp.

Bend a little bit as soon as you reach the ramp, but don’t bend too close to the handlebars because it can cause your bike to rise forward, which can be very dangerous.

Be in the air when jumping and don’t sit on the seat until the landing is complete.

Once your wheel reaches the rim of the ramp, you have to stand straight and pull the bike forward with you, so you don’t lose control of the bike.

Step 3. Be in the air

Now that you’re done jumping through the ramp, the fun part of coming is now that you’re in the air.

Once you are in the air, it can be very stressful at first, but with time it will start to get less and less stressful, and because of this, you need to relax and breathe.

Step 4. The landing stage

And now to the final stage, which is the landing stage, and this is perhaps the most important step in jumping your bike that includes some things you need to worry about.

It is essential to land on your two wheels and not try to land on the first wheel and then the second wheel because you can lose control very quickly, which can be very dangerous.

Another thing is to try to push your bike as tightly as you can to the ground so you can regain control and help you grip the ground.

Additionally, Try to hold the bike as tightly as you can so that you don’t lose control especially if you reach a very high altitude

Things you need to do before you jump with your mountain bike

Make sure your bike is maintained in good condition

You have to make sure your bike is properly maintained else you could have a very dangerous accident if a part of that bike gets off while you jump.

Also, if you don’t know how to maintain your mountain bike, I wrote this guide for you that will show you step by step on how to maintain your mountain bike. Click here to view

Be a good rider

Jumping with mountain bikes requires experience else it will be very dangerous most expecially to beginners.

You must be sure you are a good rider, and if you are not sure what your riding level is, you can ask a bicycle trainer or a friend to help you.

I am not saying you must be a fantastic rider to start jumping with your mountain bike; I am only saying you must be a good rider and with enough riding experience before you start jumping because jumping is very dangerous most especially to new riders.

Be strong

You will need to be strong before you start jumping with your mountain bike.

In fact, I strongly recommend that you go to the gym at least 3 times a week to strengthen your body so that it will be easier for you to jump with your bike. If you do not have money for a gym, you can also do home gym exercises to strengthen your body.

In addition to this, you should eat right according to your training and your fitness. If you are a professional rider, I would even recommend you meet a nutritionist to help you create a nutrition menu.

Take off the saddle

It is very important to consider removing your saddle because while you are trying to jump with your mountain bike, your saddle can damage your groin, which can be very painful and even cause severe injuries.

Choose your area

Before you try to jump with your mountain bike, you need to pick the place and route that you will make your jump.

An excellent place to jump with your mountain bike is usually a smooth path that has a good surface for landings like sandy grass or even mud that has no rocks or dangerous stones that can cause an accident.

Also, I highly recommend that you imagine what your jump will look like based on where you are going to ride, which will help you.

Wear good protective gear

Wearing good protective gear that protects your body well from injuries is by far the most important thing you need to take care of every time before you try to jump with your mountain bike and in general something that needs to be done before every ride.

Also, it is very important to have good protective equipment and not compromise your safety, especially before jumping with your mountain bike.

Protective gear should include a helmet, shields, long pants, and gloves to ensure you are safe when riding on your bike

Tips for jumping on a mountain bike

1. Practice at home – lots of riders ask me if there is the option to practice jumping at home and in fact, the best method I can recommend to practice at home is to jump on a table.

To do this, make sure you have a small table and enough space. Start practicing by slowly jumping over the table, and after a few times you will be able to jump over the table, and you will feel more confident after then, you can practice jumping on the bike in the field.

2. Learn Which Timing Is Best For You – Pay attention to the times you practice and jump on your bike to find the best timing for you.

Everyone has the best and suitable jump timings for him, and the more you find the best timings to you, the more you enjoy and improve your jump performance.

3. Use Your Feet – The most important part you should pay attention to when trying to jump your bike is your feet.

In fact, to reach a high jump, you need to push your legs up as tightly as you can when you reach the ramp.

The more you push your legs up in a stronger way, the more you will reach a higher jump height.

4. Do not pedal when jumping – It is important not to pedal when you are in the air because you can put too much pressure on your legs which can change the direction of movement that your bike is going which can lower you and your momentum. Instead, focus on being stable and preparing for landing.

5 Sit back – you will be more stable on the bike when you are in the air and to land properly, you will need to sit back while you are in the air

Once you are in the air, the last thing you want to do is lean forward because it will cause you to be unstable and land incorrectly.

Don’t try to jump on high ramps that is not in your level – never try to Jump on high ramps and places that give you a high jump height that doesn’t fit your level because if you try to jump at heights that do not fit your level, you may be injured and increase your risk of accident.

And because of that, try it at first, jump on lower ramps and reach lower heights and only after you trust yourself more You will gradually start moving to higher jump heights

6. Remove the saddle – I highly recommend you drop the saddle when jumping on your bike because it will allow you to have a lot more room to absorb the landing and also help you move more freely when jumping. If you don’t want to lower the saddle so at least try to adjust the height of the saddle to a good size that you are comfortable with.

​7. Add air to your tires​– Another tip to help you get much faster is to put air in the tires before jumping on your mountain bike.

Adding air to your wheels will give you not only more speed but also a very high jump height and even more stability when riding.

8. Protective Gear – Never try to jump on your bike without wearing protective gear.

You have to understand that in the first few times, you are going to crash and fall, and because of this, you will need good and high-quality protective equipment to protect yourself best.

Also, protective gear will give you more confidence when riding.

9. Feedback – The most important thing that you as a mountain biker need to do in order to progress is to get feedback.

The best thing you can do to get feedback is to ask a friend to take a photo of you jumping on your bike so you can see what you need to improve

Another way you can do it Is to get feedback from a friend or coach who can help you and give you constructive criticism.

10. Maintain Your Bike – Jumping Your Bike Requires a strong and well-maintained bike that can handle the stress you put on it.

Because of that, it is very important always to maintain your mountain bikes so that they are durable enough for jumping.

Can kids jump with mountain bikes

Jumping is quiet different from child to child, and a lot depends on the level of your child. In fact, it is very dangerous for children to start trying to jump the mountain bike because they are more susceptible to accidents.

I personally recommend letting your child try to jump on his bike just if he is a competitor in racing and only if he is a good rider who is at least average level.

However, I do not recommend that children who are beginner riders trying to jump on their bikes.

Also, you will have to look after your child and see that he is practicing jumping on his bike well and Not dangerously.

Related questions

Why is it important to learn how to jump on your mountain bike? It is very important to know how to jump well on your mountain bike because the better you can jump the more you can ride in tough places and it will also give you more fun when you ride.

Is it dangerous to jump on mountain biking? ​ Jumping on mountain biking is definitely dangerous, but you can minimize the risk by different tips that I show you.

Summarize

To summarize today, I showed you step by step on how to jump with your mountain bike.

It is very important to persevere and implement all the tips I have shown you in this guide.

Lots of riders can get confused and don’t know if mountain biking is dangerous so to answer that question I wrote this post to explain how dangerous it is and also how you can be more confident when riding.

So, let’s start.

Is mountain biking dangerous**? – Mountain biking is not dangerous because they do not reach high speeds like other vehicles such as ​dirt bikes ​or ATVs. However, there is still some risk to mountain biking, it all depends on your ability and the style in which you ride.**

How dangerous is mountain biking?

The risk of mountain biking depends on many different factors that you need to know but there are 5 main factors determine your safety:

The type of riding you do – ​The type of riding you do is obviously a very important factor when it comes to your safety when riding a mountain bike.

For example, if you ride dangerously and do stunts that can put you at risk, you will significantly increase your risk of having an accident. On the other hand, if you stick to the safety rules and don’t perform dangerous exercises, you will be much safer.

The environment in which you ride – ​the environment in which you ride is much more important than you think. For example, riding in mountains and areas with rocks and stones can be very dangerous compared to places where the surface is straight and has ​​grass or sand that can help you to stay stable while riding.

If you want to know about the best places to go riding, I highly recommend you read the post I wrote that shows you the best places in the US. Click here to view.

The weather conditions – ​You will have to consider that the more you ride in wet weather, the more you increase your chance of having an accident however, riding in the sun and drier conditions is much safer and fun.

Therefore, I recommend always checking the weather before every ride to make sure that it is safe to ride.

Speed ​​- ​The speed at which you ride is very important to your safety. The faster you ride, the higher your chances are of having an accident.

In general, the recommended riding speed is between 10 and 25 kph. Speeds higher than this can be very dangerous.

Safety equipment – Riding without proper safety equipment can be very dangerous and even life-threatening.

It is very important to have good safety equipment such as helmets, long pants, gloves and more.

There are a few more other important factors that will determine your safety when riding on a mountain biking but these are the 5 key factors.

What are the known injuries from mountain bike accidents?

Abdominal injury – Abdominal injuries are one of the most common injuries that happen from mountain bike accidents. In fact, abdominal injuries have a 50% chance of injuring the spleen, a 16% chance of injury to the liver and a 13% chance of injuring the small intestine.

Head injury – The most dangerous injury caused by mountain bike crashes are head injuries therefore, it is extremely important that you wear a helmet. If you don’t, you risk your life if you have an accident.

Limb injuries – ​Limb injuries may be a little less common, but they are very dangerous. Usually lower limb injuries are due to a failure in releasing the release pedal quick enough to prevent injury and so injuries can be severe due to skin tearing on the chain wheel or you may even break your ankles.

Cuts and scratches – Cuts and scratches are maybe not so dangerous, but they are definitely very common injuries among riders and this is why I always recommend you wear long pants and a long shirt to soften the fall.

How to be safe when riding a mountain bike

1. Always wear a helmet!

I know it is obvious that you always need to wear a helmet, but there are still loads of riders who don’t wear one while riding.

Riding without a helmet will certainly be life-threatening if you fall on your head.

It doesn’t matter how uncomfortable, itchy or annoying it might be, you must always wear a helmet no matter what.

And always make sure the helmet you buy is high quality and strong. You don’t have to buy a very expensive helmet, you just need to make sure you have one. I am used to using this helmet that perfectly protects my head and I was shocked to see how cheap it is on Amazon. Click here to view.

2. Don’t go too crazy

You must know your limits and your riding ability. If you are only a beginner rider and are already trying to do crazy stunts, you are significantly increasing your risk of having an accident.

On the other hand, if you are an advanced rider who has a lot of riding experience you can definitely start doing stunts with your mountain bike.

Always remember to start little and don’t go crazy with your bike, especially when you’re a beginner.

Also, if you’re not sure what your riding level is I highly recommend that you ask a friend to photograph you riding your bike or even ask a riding instructor to give an opinion on your riding level.

3. Maintain your bike

Maintaining your mountain bike is a very important thing that affects your safety much more than you think.

Riding in a bike that is not maintained can be very dangerous, therefore you must check your mountain bike before each ride.

The most important parts you need to maintain are the brakes, wheels, tires, and chain. If you don’t check that each of these parts are working perfectly you increase your chances of having an accident.

I have written you a complete guide to show you how to maintain your mountain bike perfectly click here to view.

4. Ride in safe weather

A factor that is very influential to your safety when riding is the weather.

The best weather for riding is when it is dry and sunny and the most dangerous weather for riding is when there is rain and wind.

And I’m not saying that you shouldn’t ride in the rain, you just have to take into account that riding in the rain is a lot more dangerous than riding in the sun because it is very easy to fall from your bike. I recommend that only advanced riders ride in rainy and windy weather.

Always check the weather before every ride.

5. Be ready to crash

You must understand that you are likely to crash when riding your mountain bike, and because of that you must always be prepared for an emergency.

You will need first aid kit and a walkie-talkie to ensure you have a way to treat yourself if you do have an accident and a way to call for help should you need it.

Also, if you are trying to do stunts for the first time, you are likely to crash and so it is very important to select a good location that has lots of people so that if you fall from your bike you have a lot of people around to help you.

6. Stay focused

One of the most important things you will need to do is to be focused when riding on your mountain bike.

If you are tired and you don’t have much energy but you still ride, you significantly up your chances of crashing. Therefore, you must be sure you are alert enough to go riding.

Also, if you are at work and you’re tired and you have no other way to get back to your home except for your bike, make sure you ride slowly and safely. I would even recommend you drink an energy drink to wake you up a bit.

7. Take a safety course

One of the best things I recommend you do is to take a safety course.

A safety course will explain all the important things that you need to know to stay safe while riding your mountain bike.

Safety courses don’t cost too much money, and you can usually pay for various riding courses at riding centers where there are coaches who can train you how to be safe when riding.

If you can’t find a safety course near to your home you can find excellent safety courses online.

Is mountain biking dangerous for kids?

Mountain biking is not dangerous for kids as long as they obey all of the safety rules.

When it comes to kids and mountain biking, there are many different factors that you must pay attention to to ensure your child is safe when riding.

Usually, children from the age of 3 can start to ride a mountain bike however, the recommended age to start riding is 5 because they will be more aware of how dangerous mountain biking can be.

Kids are usually very clumsy when riding their bike therefore, you must always look after your child and never let them ride alone.

Also, it is very important to buy your child all the safety equipment that they need. I would even recommend spending half of the budget you have for mountain bikes on protective gear if it is very important to you.

Additionally, you will need to make sure you buy a bike that does not ride too fast and is the right size for your kid.

If you want to learn more about choosing the most suitable mountain bike size for your child, I highly recommend you watch this video that shows you how to do it.

Summary

To summarize today, I have shown you all the things you need to know about the risks of mountain biking.

In general, mountain biking will not be dangerous if you keep to the safety rules I showed you today, which are:

• ​1​. Always wear a ​helmet!
• Don’t ride too crazy
• Maintain your bike
• Ride in safe weather
• Be ready to crash
• Stay focused
• Take a safety course